#Vitamins to increase female lubrication how to#
#Vitamins to increase female lubrication skin#

It has long been used in Chinese medicines for its beneficial effects. The oil is derived from an orange berry-like fruit that grows on sea buckthorn shrubs. Sea Buckthorn oil can be another exceptional natural remedy for vaginal dryness.

#Vitamins to increase female lubrication how to#

You should ask your healthcare provider for advice on how to get the best use out of vitamin E capsules for your vaginal health.

#Vitamins to increase female lubrication skin#

You can purchase vitamin E oil capsules, open them, and squeeze them on your fingers to apply directly to the skin inside the vagina.

Vitamin E can stimulate the vaginal mucosa and prevent infections. Vitamin E can gradually affect tissue recovery and ease painful intercourse because it can heal the wounds caused by atrophy.

With better blood circulation, the vaginal tissues can receive adequate amounts of nutrients necessary to enhance the flexibility and moisture levels of vaginal walls. Vitamin E also helps maintain flexibility in our blood vessels, allowing improved blood circulation throughout the body. The result could be improvements in menopause symptoms, including vaginal dryness. According to research, vitamin E plays an important role in estrogen stability. Increasing your vitamin E intake can help improve estrogen stability in your body. One of the reasons for vaginal dryness for women going through menopause is reduced estrogen levels. If it is not possible to add more vitamin C-rich foods, you can consider taking vitamin C-containing supplements to increase your intake. Ideally, you should consider adding more vitamin C-rich fruits and vegetables. Collagen is essential for strong and healthy skin throughout our body, including the vagina. Vitamin C has a crucial role in collagen formation in our bodies. However, this essential nutrient can also help relieve you from vaginal atrophy. Vitamin C is anecdotally known for improving your eyesight. Increasing Vitamin C intakeĪ diet with vitamin C-rich fruits and vegetables can be an excellent natural remedy for vaginal dryness. If you are not too keen on using lubricants or you prefer finding a more natural solution to the problem, here are some of the most effective home remedies you can try to address vaginal dryness. Additionally, there are a few effective natural remedies for vaginal dryness that can help ease the symptoms. If you want relief from vaginal atrophy, there are several lubricants that you can purchase. Cystitis is also a condition they can face due to persistent vaginal dryness. Many women can experience significant discomfort due to these changes, including soreness, itchiness, burning sensations, pain, and even bleeding during intercourse. These changes occur due to reduced estrogen and androgen levels brought about by menopause. The vaginal mucous membranes start becoming thinner, and the vaginal walls can lose their elasticity. When women go through menopause, they experience several changes in their bodies, including tissue changes. The considerable discomfort caused by vaginal atrophy can become highly problematic and even lead to a stop in any intimacy within a relationship. Vaginal dryness is a distressing condition that can result in pain and itchiness for women going through it. Are you suffering from vaginal dryness? Vaginal atrophy is one of the most significant complaints made by women going through menopause.